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Nutrition
Hidden Sugars in Everyday Foods: What You Need to Know
Do you know, you may be consuming hidden sugars every day without realizing it even if you avoid sweets, tea, or coffee? Learn how to identify added sugars in everyday foods.
Dr. Pavan KumarPharm.D
Fitness
Thinking of Losing Weight? Know These Two Things Before You Start
Do you think losing weight simply by eating less is an healthy way to burn your excess fat content? Then you are wrong, itās not just fat that you lose, but you may also lose valuable muscle mass, which is very important for bodyās metabolic activities for overall health. #Weightloss #fatburn #musclemass #loseweight
Dr. Pavan KumarPharm.D
Health Wellness
The Hidden Effects of Excessive Screen Time on Childrenās Health: What Parents Should Know
Understand the hidden effects of screen time on childrenās sleep, brain development, behavior, and physical health supported by scientific evidence. #screentime #childrenmobilephone #effectsofscreentime
Dr. Pavan KumarPharm.D